Friday Week 2
Chicken Bites with Chips and Peas
Ingredients
Peas
Aviko 9/16 Chips
Battered Chicken Bites
Heinz Tomato Ketchup
Aviko 9/16 Chips
Battered Chicken Bites
Heinz Tomato Ketchup
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 281.2kcal | 112.48kcal |
| Salt | 0.78g | 0.31g |
| Fat | 6.36g | 2.54g |
| Saturated fat | 2.74g | 1.1g |
| Carbohydrate | 35.89g | 14.36g |
| Sugar | 4.99g | 2g |
| Protein | 18.38g | 7.35g |
| Fibre | 3.58g | 1.43g |
Allergen Information
(281.2kcal) (250g) total weight
Contains: Celery, Gluten (Wheat)
Contains: Celery, Gluten (Wheat)
(V) Cheesy Topped Vegetable and Bean Bake with Chips and Peas
Ingredients
Rapeseed Oil
Thickening Granules
5 Bean Salad
Major Vegetable Stock
Diced Onion
Courgette
Leek
Onion
Pepper
Carrot
Chopped Tomatoes
Fresh Basil
Tomato Paste
Garlic Puree
Aviko 9/16 Chips
Peas
Thickening Granules
5 Bean Salad
Major Vegetable Stock
Diced Onion
Courgette
Leek
Onion
Pepper
Carrot
Chopped Tomatoes
Fresh Basil
Tomato Paste
Garlic Puree
Aviko 9/16 Chips
Peas
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 407.14kcal | 149.41kcal |
| Salt | 0.48g | 0.18g |
| Fat | 10.49g | 3.85g |
| Saturated fat | 3.07g | 1.13g |
| Carbohydrate | 63.16g | 23.18g |
| Sugar | 31.75g | 11.65g |
| Protein | 13.18g | 4.84g |
| Fibre | 17.95g | 6.59g |
Allergen Information
(407kcal) (272g) total weight
Contains: Soya
May Contain: Gluten (Wheat)
Contains: Soya
May Contain: Gluten (Wheat)
Jacket Potato
Jacket Potato with Beans
Ingredients
Jacket Potato
Heinz Low Salt Baked Beans
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 297kcal | 110kcal |
| Salt | 0.48g | 0.18g |
| Fat | 0.8g | 0.3g |
| Saturated fat | 0.19g | 0.07g |
| Carbohydrate | 66g | 24.44g |
| Sugar | 7.2g | 2.67g |
| Protein | 10.4g | 3.85g |
| Fibre | 9.7g | 3.59g |
Allergen Information
(297kcal) (270g) total weight
No Allergens Present
No Allergens Present
Jacket Potato with Cheese
Ingredients
Jacket Potato
Grated Mature Cheddar
Grated Mature Cheddar
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 483.1kcal | 130.57kcal |
| Salt | 1.68g | 0.45g |
| Fat | 22.7g | 6.14g |
| Saturated fat | 12.69g | 3.43g |
| Carbohydrate | 56g | 15.14g |
| Sugar | 2.82g | 0.76g |
| Protein | 18g | 4.86g |
| Fibre | 4.8g | 1.3g |
Allergen Information
(483.1kcal) (270g) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Grated Mature Cheddar
Heinz Low Salt Baked Beans
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 446kcal | 165.19kcal |
| Salt | 1.44g | 0.53g |
| Fat | 16.55g | 6.13g |
| Saturated fat | 9.14g | 3.39g |
| Carbohydrate | 61.75g | 22.87g |
| Sugar | 5.1g | 1.89g |
| Protein | 16.9g | 6.26g |
| Fibre | 7.25g | 2.69g |
Allergen Information
(446kcal) (270g) total weight
Contains: Milk
Contains: Milk
Jacket Potato with Cheese and Beans
Ingredients
Jacket Potato
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
Dartmoor Minced Beef
Diced Onions
Tomato Puree
Chopped Tomatoes
Major Beef Stock
Maggi Rich & Rustic
Fresh Basil
Garlic Puree
Thickening Granules
Carrot
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 301.22kcal | 80.1kcal |
| Salt | 0.24g | 0.06g |
| Fat | 2.98g | 0.79g |
| Saturated fat | 1.21g | 0.32g |
| Carbohydrate | 54.35g | 14.45g |
| Sugar | 3.9g | 1.04g |
| Protein | 16.68g | 4.44g |
| Fibre | 5.09g | 1.35g |
Allergen Information
(301.22kcal) (270g) total weight
Contains: SO2
Contains: SO2
Jacket Potato with Tuna Mayo
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Tuna
Heinz Mayonnaise
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 320.25kcal | 88.96kcal |
| Salt | 0.77g | 0.22g |
| Fat | 4.01g | 1.12g |
| Saturated fat | 0.5g | 0.14g |
| Carbohydrate | 52.78g | 14.66g |
| Sugar | 2.52g | 0.7g |
| Protein | 20.29g | 5.64g |
| Fibre | 5.02g | 1.39g |
Allergen Information
(320.25kcal) (270g) total weight
Contains: Eggs, Fish, Mustard
Contains: Eggs, Fish, Mustard
Jacket Potato with Tuna Mayo and Cheese
Ingredients
Jacket Potato
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Tuna
Heinz Mayonnaise
Grated Cheddar Mature
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 358.35kcal | 99.54kcal |
| Salt | 0.94g | 0.26g |
| Fat | 8.77g | 2.44g |
| Saturated fat | 3.18g | 0.88g |
| Carbohydrate | 53.48g | 14.86g |
| Sugar | 2.6g | 0.72g |
| Protein | 18.94g | 5.26g |
| Fibre | 4.96g | 1.38g |
Allergen Information
(358.35kcal) (270g) total weight
Contains: Eggs, Fish, Milk, Mustard
Contains: Eggs, Fish, Milk, Mustard
Fruity Meringues
Ingredients
Strawberry Puree
Strawberry - Fresh
Liquid Egg White
Caster Sugar
Vanilla Flavouring
Double Cream
Strawberry - Fresh
Liquid Egg White
Caster Sugar
Vanilla Flavouring
Double Cream
Nutritional Information
| Nutrients | Portion | Per 100g |
| Energy | 107.92kcal | 236.92kcal |
| Salt | 0.02g | 0.04g |
| Fat | 6.62g | 14.52g |
| Saturated fat | 5g | 10.98g |
| Carbohydrate | 11.74g | 25.78g |
| Sugar | 11.28g | 24.75g |
| Protein | 0.45g | 0.98g |
| Fibre | 0.2g | 0.44g |
Allergen Information
(107.92kcal) (45.5g) total weight
Contains: Eggs, Milk, Gluten (Wheat)
May Contain: Soya
Contains: Eggs, Milk, Gluten (Wheat)
May Contain: Soya
Apricot and Mango/Strawberry Yoghurt
Ingredients
Sugar
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Thickeners
Fruit Puree
Colour (Beta Carotene)
Natural Flavoruing
Lemon Juice from Concentrate
Acidity Regulators
Carrot Juice
Beetroot Juice
Apricots, Mango or Strawberries
Nutritional Information
| Nutrients | Per 100g |
| Energy | 146cal |
| Salt | 0.10g |
| Fat | 7.8g |
| Saturated fat | 4.4g |
| Carbohydrate | 16.5g |
| Sugar | 14.3g |
| Protein | 2.3g |
| Fibre | 0.5g |
Allergen Information
(150g) total weight
Contains: Milk
Contains: Milk
Fruit Salad
Ingredients
Apple
Clementine/Satsuma
Pear
Melon
Grapes
Clementine/Satsuma
Pear
Melon
Grapes
Nutritional Information
| Nutrients | Portion | Per 100g |
| Apple | 13.25cal 3g Carbs |
53cal 12g Carbs |
| Clementine | 11.75cal 3g Carbs |
47cal 12g Carbs |
| Pear | 23cal 5g Carbs |
46cal 10g Carbs |
| Melon | 12.6cal 3.15 Carbs |
36cal 9g Carbs |
| Grapes | 10.35cal 2.7g Carbs |
69cal 18g Carbs |
Allergen Information
(150g) total weight
